国开搜题微信公众号秦皇岛开放大学人文英语（2）形成性考核复习参考资料
一、词汇与短语
1. abandon vt. 放弃，抛弃
2. absorb vt. 吸收，吸引
3. abstract adj. 抽象的，理论的
4. abundant adj. 丰富的，充裕的
5. abuse vt. 滥用，虐待
6. accelerate vt. 加速，促进
7. access n. 接近，进入
8. accommodate vt. 容纳，适应
9. accompany vt. 陪伴，伴随
10. accomplish vt. 完成，实现
11. accurate adj. 准确的，精确的
12. accuse vt. 控告，指责
13. achieve vt. 实现，达到
14. acknowledge vt. 承认，感谢
15. acquire vt. 获得，取得
16. adapt vt. 适应，改编
17. adequate adj. 充足的，适当的
18. adjust vt. 调整，适应
19. administration n. 管理，行政
20. adolescent n. 青少年，青春期的
二、阅读理解
Passage 1
The Importance of Reading
Reading is an important skill that everyone should develop. It is through reading that we gain knowledge, expand our vocabulary, and improve our critical thinking skills. Reading can also be a source of entertainment and relaxation.
One of the main benefits of reading is that it helps us acquire knowledge. When we read books, newspapers, or articles, we learn about different subjects and topics. We can learn about history, science, literature, and many other fields. Reading allows us to explore new ideas and perspectives, and it helps us stay informed about the world around us.
Reading also helps us expand our vocabulary. When we read, we come across new words and phrases. By looking up the meanings of these words, we can increase our vocabulary and improve our language skills. A rich vocabulary is important for effective communication and can help us express ourselves more clearly.
In addition, reading improves our critical thinking skills. When we read, we are exposed to different viewpoints and arguments. We learn to analyze and evaluate information, and we develop our own opinions and ideas. This helps us become more independent thinkers and better decision-makers.
Furthermore, reading can be a form of entertainment and relaxation. Whether we are reading a novel, a magazine, or a comic book, reading can transport us to different worlds and allow us to escape from our daily lives. It can be a way to unwind and de-stress.
In conclusion, reading is an important skill that has many benefits. It helps us acquire knowledge, expand our vocabulary, improve our critical thinking skills, and provides us with entertainment and relaxation. Therefore, it is important to develop a habit of reading regularly.
Passage 2
The Benefits of Exercise
Exercise is an important part of a healthy lifestyle. It has numerous benefits for both our physical and mental well-being. Regular exercise can help us maintain a healthy weight, reduce the risk of chronic diseases, and improve our mood and mental health.
One of the main benefits of exercise is weight management. When we engage in physical activity, we burn calories and build muscle. This helps us maintain a healthy weight and prevent obesity. Regular exercise can also increase our metabolism, which allows us to burn more calories even when we are at rest.
Exercise is also important for preventing chronic diseases. Regular physical activity can reduce the risk of heart disease, stroke, type 2 diabetes, and certain types of cancer. It can also help manage conditions such as high blood pressure and cholesterol levels. Exercise strengthens our immune system and improves our overall health.
In addition, exercise has a positive impact on our mental health. When we exercise, our body releases endorphins, which are natural mood boosters. Regular physical activity can reduce symptoms of depression and anxiety, improve our sleep quality, and enhance our overall well-being. Exercise can also help us manage stress and improve our ability to cope with challenges.
Furthermore, exercise can improve our cognitive function. Research has shown that regular physical activity can improve memory, attention, and problem-solving skills. Exercise increases blood flow to the brain, which promotes the growth of new brain cells and improves brain function. It can also reduce the risk of cognitive decline and improve cognitive performance in older adults.
In conclusion, exercise has numerous benefits for our physical and mental well-being. It helps us maintain a healthy weight, reduce the risk of chronic diseases, improve our mood and mental health, and enhance our cognitive function. Therefore, it is important to incorporate regular exercise into our daily routine.
三、写作练习
题目：如何保持健康的生活方式
保持健康的生活方式对于我们的身体和心理健康非常重要。下面是一些建议，帮助我们保持健康的生活方式。
首先，我们应该有一个均衡的饮食。我们应该吃各种不同的食物，包括蔬菜、水果、谷物、蛋白质和健康的脂肪。我们应该避免过多的糖和盐，并尽量选择新鲜和天然的食物。
其次，我们应该进行适量的运动。每天进行30分钟的有氧运动，如快走、跑步、游泳或骑自行车，可以帮助我们保持身体健康。此外，我们还可以尝试一些力量训练，如举重或瑜伽，以增强肌肉和骨骼。
此外，我们应该保持良好的睡眠质量。每晚应该有足够的睡眠时间，以帮助我们恢复体力和精神。我们应该避免过度使用电子设备，如手机和电视，以免影响睡眠。
另外，我们应该减少压力和焦虑。我们可以通过做一些放松的活动，如冥想、呼吸练习或阅读，来帮助我们放松身心。我们还可以与家人和朋友交流，分享我们的感受和困扰。
最后，我们应该避免不健康的习惯，如吸烟和饮酒过量。这些习惯对我们的身体和心理健康都有害。我们应该尽量戒烟和限制饮酒。
总之，保持健康的生活方式对于我们的身体和心理健康至关重要。我们应该有一个均衡的饮食，进行适量的运动，保持良好的睡眠质量，减少压力和焦虑，以及避免不健康的习惯。通过这些方法，我们可以享受一个健康和幸福的生活。
报名联系方式
1、报名热线：13662661040（微信），0755-21017149，QQ：2864330758 郭老师
2、报名地址：深圳市龙华新区工业西路68号中顺商务大厦B704
華僑大學珠海開放大學函授站 2023年度面向港澳臺成人函授專升本招生簡章
微信扫码添加好友
如二维码无法识别，可拨打 13662661040 咨询。